Pasta with Sweet Potatoes

This Pasta with Sweet Potatoes combines the creamy sweetness of roasted sweet potatoes with al dente pasta, creating a comforting and satisfying dish. It's topped with fresh herbs and a sprinkle of cheese for a delightful finish.

Ingredients

• Pasta (fusilli or penne) - 150 grams
• Sweet potatoes - 200 grams, peeled and diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh spinach - 100 grams
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. On a baking sheet, toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and black pepper. Spread them out in a single layer and roast for 20 minutes, or until tender and slightly caramelized.
3. While the sweet potatoes are roasting, bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
4. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant.
5. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
6. Reduce the heat to low, then add the roasted sweet potatoes and cooked pasta to the skillet. Toss everything together gently until well combined.
7. Stir in the grated Parmesan cheese, and adjust seasoning with salt and pepper to taste.
8. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune function.
• High in fiber, promoting digestive health.

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