Pasta with Sweet Peas

Pasta with Sweet Peas is a delightful and vibrant dish that combines the sweetness of fresh peas with al dente pasta, creating a comforting meal perfect for any occasion. Tossed in a light garlic and olive oil sauce, this dish is both simple and satisfying.

Ingredients

• Pasta (spaghetti or penne) - 150 grams
• Fresh or frozen sweet peas - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Shallot - 1 small, finely chopped
• Vegetable broth - 1/2 cup (120 ml)
• Parmesan cheese (optional, for serving) - 2 tablespoons, grated
• Lemon zest - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil leaves - for garnish

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, about 8-10 minutes.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the minced garlic and chopped shallot, sautéing until fragrant and translucent, about 2-3 minutes.
3. Add the sweet peas to the skillet and pour in the vegetable broth. Cook for an additional 3-4 minutes until the peas are tender.
4. Once the pasta is cooked, reserve 1/4 cup of pasta water, then drain the pasta and add it to the skillet with the peas.
5. Toss to combine, adding reserved pasta water as needed to create a light sauce. Stir in lemon zest, and season with salt and black pepper to taste.
6. Serve immediately, garnished with grated Parmesan cheese (if using) and fresh basil leaves.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from sweet peas, which support immune function and skin health.
• Provides a good source of fiber, aiding in digestion and promoting satiety.

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