Pasta with Sweet Italian Sausage

Pasta with Sweet Italian Sausage is a comforting and flavorful dish that combines the savory taste of sausage with al dente pasta, creating a delightful experience. This dish is enriched with tomatoes and fresh herbs, making it a perfect quick meal for any occasion.

Ingredients

• Pasta (e.g., penne or rigatoni) - 200 grams
• Sweet Italian sausage (kosher) - 250 grams
• Olive oil - 1 tablespoon
• Garlic, minced - 3 cloves
• Onion, chopped - 1 medium
• Canned diced tomatoes - 400 grams
• Fresh basil, chopped - 1/4 cup
• Parmesan cheese, grated (kosher) - 30 grams
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes (optional) - 1/4 teaspoon

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Remove the casing from the sweet Italian sausage and crumble it into the skillet. Cook until browned, about 5-7 minutes.
4. Add chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 3-4 minutes.
5. Stir in the canned diced tomatoes (with juices) and bring to a simmer. Let it cook for about 5-7 minutes, allowing the flavors to meld.
6. Once the pasta is cooked, drain it and add it to the skillet with the sausage and tomato mixture. Toss to combine.
7. Add chopped fresh basil, salt, and pepper to taste. If desired, sprinkle in red pepper flakes for a little heat.
8. Serve hot, garnished with grated Parmesan cheese.

Nutrition

• Calories: 600
• Protein: 25 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• High in protein from the sausage, supporting muscle health.
• Contains tomatoes and basil, which are rich in antioxidants and vitamins.

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