Pasta with Sun-Dried Tomatoes

This high-protein pasta dish features the rich flavors of sun-dried tomatoes combined with tender pasta and a protein-packed twist, making it both delicious and satisfying. Perfect for a quick dinner, it's a delightful way to enjoy the taste of the Mediterranean with a healthy boost.

Ingredients

• Pasta (whole wheat) - 200 grams
• Sun-dried tomatoes (packed in oil) - 100 grams, chopped
• Cooked chicken breast - 150 grams, diced
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Parmesan cheese - 30 grams, grated
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente, usually about 10-12 minutes.
2. While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the chopped sun-dried tomatoes and cooked chicken breast to the skillet. Stir to combine and heat through for about 3-5 minutes.
4. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta and add it to the skillet with the sun-dried tomatoes and chicken.
5. Toss everything together, adding reserved pasta water a little at a time if needed for moisture. Season with salt and black pepper to taste.
6. Remove from heat and stir in the grated Parmesan cheese and chopped basil. Serve warm, garnished with additional basil if desired.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains fiber from whole wheat pasta, promoting digestive health.

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