Pasta with Spinach and Tomatoes

Pasta with Spinach and Tomatoes is a vibrant and hearty dish that combines the freshness of spinach with the sweetness of ripe tomatoes, all enveloped in al dente pasta. This quick and easy recipe is perfect for a cozy weeknight supper, bursting with flavor and nutrients.

Ingredients

• Pasta (spaghetti or penne) - 150 grams
• Fresh spinach - 150 grams
• Cherry tomatoes - 200 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Parmesan cheese - 30 grams, grated (optional)
• Fresh basil - a handful, chopped (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat.
3. Add minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they start to soften.
5. Add the fresh spinach to the skillet and cook for an additional 2-3 minutes until wilted.
6. Once the pasta is cooked, reserve 1/4 cup of pasta water, then drain the pasta and add it to the skillet with the spinach and tomatoes.
7. Toss everything together, adding reserved pasta water a little at a time to create a light sauce. Season with salt, black pepper, and red pepper flakes, if using.
8. Serve warm, topped with grated Parmesan cheese and chopped fresh basil, if desired.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C from spinach and tomatoes.
• High in fiber, which aids in digestion.

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