Pasta with Spinach and Garlic with Quinoa

This Pasta with Spinach and Garlic with Quinoa is a wholesome and vibrant dish that brings together the earthy flavors of spinach and the richness of garlic, all complemented by the nutritious crunch of quinoa. It's an easy-to-make, satisfying meal perfect for any day of the week.

Pasta with Spinach and Garlic with Quinoa
25 minutes
Difficulty: Easy
American
420 kcal

Ingredients

  • Pasta (whole wheat or gluten-free) - 100 grams
  • Quinoa - 50 grams
  • Fresh spinach - 150 grams
  • Garlic - 3 cloves, minced
  • Olive oil - 2 tablespoons
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Red pepper flakes - 1/4 teaspoon (optional)
  • Lemon juice - 1 tablespoon
  • Parmesan cheese (optional, for serving) - 20 grams

Steps

  1. Bring a medium pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
  2. In a separate pot, rinse the quinoa under cold water. Add it to 1 cup of water and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and all the water is absorbed.
  3. While the pasta and quinoa are cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
  4. Add the fresh spinach to the skillet, stirring until wilted, about 2-3 minutes. Season with salt, black pepper, and red pepper flakes if using.
  5. Once the pasta is cooked, drain and add it to the skillet with the spinach and garlic mixture. Fluff the cooked quinoa with a fork and add it to the skillet as well.
  6. Drizzle with lemon juice and toss everything together until well combined. Adjust seasoning if necessary.
  7. Serve warm, garnished with Parmesan cheese if desired.

Nutrition

  • Calories: 420
  • Protein: 16 g
  • Carbs: 62 g
  • Fiber: 10 g
  • Sugar: 2 g
  • Sodium: 300 mg
  • Cholesterol: 5 mg
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Water: 0.5 L

Health Benefits

  • Rich in vitamins A and C from spinach, supporting immune function.
  • High in protein and fiber from quinoa, promoting satiety and digestive health.

Tags

AmericanKosherMain Dish