Pasta with Spinach and Garlic with Cheese

This Pasta with Spinach and Garlic with Cheese is a delightful and nutritious dish that combines the vibrant flavors of fresh spinach and garlic with al dente pasta, all topped with a rich layer of cheese. Perfect for a quick weeknight dinner, it brings a taste of comfort with a healthy twist.

Ingredients

• Pasta (spaghetti or linguine) - 150 grams
• Fresh spinach - 150 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Parmesan cheese - 50 grams, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Lemon juice - 1 tablespoon
• Water - for boiling pasta

Steps

1. Bring a large pot of salted water to a boil.
2. Add the pasta and cook according to package instructions until al dente, usually about 8-10 minutes.
3. While the pasta is cooking, heat olive oil in a large skillet over medium heat.
4. Add minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
5. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta.
7. Add the drained pasta to the skillet with the spinach and garlic.
8. Toss to combine, adding reserved pasta water as needed to create a light sauce.
9. Stir in grated Parmesan cheese, salt, black pepper, red pepper flakes, and lemon juice.
10. Mix well until the cheese is melted and everything is evenly coated.
11. Serve immediately, garnished with extra cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 20 mg
• Total Fat: 16 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from spinach, promoting overall health.
• Provides a good source of protein and calcium from cheese, supporting muscle function.

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