Pasta with Spinach and Cheese Sauce with Garlic

Pasta with Spinach and Cheese Sauce with Garlic is a creamy and comforting dish, perfect for a cozy dinner. The vibrant spinach and rich cheese sauce elevate the flavors, making it a satisfying and delicious meal.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Fresh spinach - 150 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• All-purpose flour - 1 tablespoon
• Milk - 250 ml
• Grated Parmesan cheese - 50 grams
• Salt - to taste
• Black pepper - to taste
• Nutmeg - a pinch

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove the spinach and garlic mixture from the skillet and set aside.
4. In the same skillet, add the flour and cook for 1 minute, stirring constantly. Gradually whisk in the milk, ensuring there are no lumps.
5. Continue to cook the sauce, stirring frequently, until it thickens slightly, about 3-5 minutes.
6. Stir in the grated Parmesan cheese until melted and smooth. Season with salt, black pepper, and a pinch of nutmeg to taste.
7. Add the cooked pasta and spinach mixture to the cheese sauce, tossing to combine and heat through.
8. Serve immediately, garnished with additional Parmesan cheese if desired.

Nutrition

• Calories: 550
• Protein: 18 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Spinach is rich in vitamins A and C, promoting healthy skin and immune function.
• The dish provides a good source of calcium and protein from the cheese, supporting bone health.

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