Pasta with Spinach

This Pasta with Spinach is a delightful blend of tender pasta and fresh spinach, tossed in a light garlic oil sauce that brings out the vibrant flavors of the ingredients. It's a quick, nutritious dish that's perfect for a weeknight dinner or a special occasion.

Ingredients

• Pasta (spaghetti or fettuccine) - 160 grams
• Fresh spinach - 150 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Parmesan cheese (kosher) - 30 grams, grated
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Lemon juice - 1 tablespoon
• Pine nuts - 20 grams, toasted (optional)

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
4. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Once the pasta is cooked, reserve 1/2 cup of the pasta water, then drain the pasta.
6. Add the drained pasta to the skillet with the spinach and garlic, and toss to combine.
7. If the mixture seems dry, add reserved pasta water a little at a time until desired consistency is reached.
8. Stir in the grated Parmesan cheese, salt, black pepper, lemon juice, and red pepper flakes (if using).
9. Serve hot, garnished with toasted pine nuts if desired.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from spinach, supporting immune health.
• High in fiber, aiding digestion and maintaining a healthy gut.

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