Pasta with Spicy Sausage

This Pasta with Spicy Sausage is a delightful fusion of zesty flavors and hearty textures, perfect for a cozy dinner. The combination of spicy sausage and al dente pasta, tossed in a savory tomato sauce, creates an irresistible dish that will satisfy your cravings.

Ingredients

• Pasta (penne or rotini) - 200 grams
• Spicy kosher sausage (sliced) - 150 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 3 cloves
• Red pepper flakes - 1 teaspoon
• Canned crushed tomatoes - 400 grams
• Fresh basil (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (grated) - 30 grams

Steps

1. Boil a large pot of salted water and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced spicy sausage and cook until browned, about 5-7 minutes.
3. Add the minced garlic and red pepper flakes to the skillet, cooking for an additional 1-2 minutes until fragrant.
4. Pour in the crushed tomatoes, stirring to combine. Season with salt and black pepper to taste, and let simmer for 10 minutes.
5. Add the cooked pasta to the sauce, tossing to coat evenly. Stir in the chopped basil and cook for an additional 2-3 minutes.
6. Serve hot, topped with grated Parmesan cheese.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from the sausage, supporting muscle health.
• Contains fiber from the pasta and tomatoes, promoting digestive health.

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