Pasta with Shrimp and Corn

Pasta with Shrimp and Corn is a delightful blend of sweet corn and tender shrimp, creating a comforting yet refreshing dish. The combination of garlic, lemon, and herbs elevates the flavors, making it a perfect meal for any occasion.

Ingredients

• Pasta (linguine or spaghetti) - 150 grams
• Shrimp (peeled and deveined) - 200 grams
• Sweet corn (frozen or fresh) - 150 grams
• Garlic (minced) - 2 cloves
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley (chopped) - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes (optional) - 1/4 teaspoon

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque.
4. Stir in the sweet corn and cook for an additional 2-3 minutes until heated through.
5. Add the cooked pasta to the skillet along with lemon juice, parsley, salt, black pepper, and red pepper flakes. Toss everything together until well combined.
6. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from shrimp, supporting muscle health.
• Sweet corn provides dietary fiber, aiding digestion.

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