Pasta with Shrimp and Asparagus

Pasta with Shrimp and Asparagus is a vibrant dish that combines succulent shrimp and tender asparagus tossed with al dente pasta in a light garlic and lemon sauce. This high-protein meal is not only satisfying but also packed with nutrients, making it a perfect choice for a healthy dinner.

Ingredients

• Pasta (spaghetti or fettuccine) - 150 grams
• Shrimp (peeled and deveined) - 200 grams
• Asparagus (trimmed and cut into 2-inch pieces) - 150 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Parmesan cheese (grated) - 30 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque. Season with salt and black pepper.
4. Add the asparagus to the skillet and cook for another 4-5 minutes until tender but still crisp.
5. Stir in the cooked pasta, lemon juice, lemon zest, and reserved pasta water. Toss everything together to combine and heat through.
6. Remove from heat and sprinkle with grated Parmesan cheese and chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 160 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from asparagus, promoting overall health.

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