Pasta with Sausage and Spices

Pasta with Sausage and Spices is a hearty and flavorful dish that combines savory sausage, aromatic spices, and perfectly cooked pasta. This easy-to-make meal is perfect for a cozy dinner, bringing a touch of comfort to your table.

Ingredients

• Pasta (penne or rigatoni) - 200 grams
• Kosher sausage (chicken or turkey) - 250 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red onion - 1 medium, diced
• Bell pepper (red or yellow) - 1 medium, diced
• Crushed red pepper flakes - 1/2 teaspoon
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional, kosher) - 30 grams, grated
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced red onion and bell pepper, cooking until softened, about 5 minutes.
3. Add the sliced sausage to the skillet and cook until browned, about 5-7 minutes.
4. Stir in the minced garlic, crushed red pepper flakes, oregano, basil, salt, and black pepper. Cook for another 2 minutes until fragrant.
5. Add the cooked pasta to the skillet and toss to combine with the sausage and spices. Cook for an additional 2-3 minutes until heated through.
6. Serve hot, garnished with grated Parmesan cheese and chopped fresh parsley.

Nutrition

• Calories: 590
• Protein: 28 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the sausage, providing muscle support.
• Contains vegetables that add fiber and essential vitamins.

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