Pasta with Sausage and Peppers

Pasta with Sausage and Peppers is a hearty and flavorful dish that combines gluten-free pasta with savory sausage and colorful bell peppers, making it a perfect weeknight meal. Each bite is a delightful medley of textures and tastes, ideal for pasta lovers who seek a gluten-free option.

Ingredients

• Gluten-free pasta - 200 grams
• Italian sausage (mild or spicy) - 200 grams
• Bell peppers (red and yellow) - 1 large each, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, sliced
• Crushed red pepper flakes - 1/4 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - 30 grams, grated
• Fresh basil - a handful, torn (for garnish)

Steps

1. Boil a large pot of salted water and cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet over medium heat, add the olive oil and heat until shimmering.
3. Remove the sausage from its casing and add it to the skillet. Cook, breaking it up with a spoon, until browned and cooked through (about 5-7 minutes).
4. Add the sliced onion and garlic to the skillet, cooking until the onion is translucent (about 3-4 minutes).
5. Stir in the sliced bell peppers and cook for another 5-7 minutes until they are tender but still vibrant.
6. Add the cooked pasta to the skillet, tossing everything together. Season with salt, black pepper, and crushed red pepper flakes if using.
7. Serve hot, garnished with grated Parmesan cheese and torn basil leaves.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Provides a good source of protein from the sausage.
• Loaded with vitamins and antioxidants from the bell peppers.

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