Pasta with Sausage and Garlic

Pasta with Sausage and Garlic is a hearty and flavorful dish that combines savory sausage with fragrant garlic and al dente pasta. This comforting meal is perfect for a cozy dinner, delivering a delightful blend of textures and tastes.

Ingredients

• Pasta (such as penne or rigatoni) - 200 grams
• Kosher sausage (turkey or beef) - 250 grams, sliced
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Cherry tomatoes - 200 grams, halved
• Fresh basil - 1/4 cup, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional, for serving) - 30 grams, grated

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced sausage to the skillet and cook until browned, about 5-7 minutes.
4. Stir in the minced garlic and cook for another 1-2 minutes until fragrant, being careful not to burn it.
5. Add the halved cherry tomatoes to the skillet and cook until they begin to soften, about 3-4 minutes.
6. Once the pasta is cooked, reserve 1/2 cup of the pasta cooking water, then drain the pasta and add it to the skillet with the sausage and tomato mixture.
7. Toss everything together, adding a bit of the reserved pasta water if needed to help combine the ingredients.
8. Season with salt and black pepper to taste, and mix in the chopped fresh basil just before serving.
9. Serve immediately, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the sausage, promoting muscle repair and growth.
• Contains garlic, which has been linked to improved heart health and immune function.

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