Pasta with Salmon and Spinach

This Pasta with Salmon and Spinach combines tender noodles with succulent salmon and fresh spinach, creating a delightful and nutritious meal. It's a comforting dish that is both quick to prepare and packed with flavor.

Ingredients

• Pasta (spaghetti or fettuccine) - 160 grams
• Salmon fillet - 200 grams, skinless
• Fresh spinach - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the salmon fillet to the skillet, season with salt and pepper, and cook for about 4-5 minutes on each side until cooked through and flaky.
4. Remove the salmon from the skillet and flake it into large pieces with a fork. Set aside.
5. In the same skillet, add the fresh spinach and sauté until wilted, about 2-3 minutes.
6. Return the flaked salmon to the skillet, add the cooked pasta, lemon juice, and reserved pasta water. Toss everything together gently until well combined.
7. Taste and adjust seasoning if needed. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 570
• Protein: 35 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, promoting heart health.
• High in fiber and vitamins from spinach, supporting digestive health.

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