Pasta with Salmon and Spices

Pasta with Salmon and Spices is a delightful fusion of flavors, combining the richness of salmon with aromatic spices for a satisfying meal. This dish is not only quick to prepare but also brings a burst of freshness with every bite.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Salmon fillet - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Fresh dill (chopped) - 1 tablespoon
• Lemon juice - 1 tablespoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Cherry tomatoes (halved) - 100 grams
• Red pepper flakes - 1/4 teaspoon

Steps

1. Bring a pot of salted water to boil and cook the pasta according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the salmon fillet to the skillet, season with salt, paprika, and black pepper. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
5. Remove the salmon from the skillet and flake it into bite-sized pieces.
6. In the same skillet, add the halved cherry tomatoes and cook for 2-3 minutes until they start to soften.
7. Drain the pasta and add it to the skillet with tomatoes, along with the flaked salmon, fresh dill, and lemon juice. Toss everything together gently until combined.
8. Serve immediately, garnished with additional dill if desired, and a sprinkle of red pepper flakes for a touch of heat.

Nutrition

• Calories: 540
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 360 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, which are beneficial for heart health.
• Contains antioxidants from tomatoes and dill, promoting overall health and wellness.

Tags