Pasta with Salmon and Cream

Pasta with Salmon and Cream is a rich and satisfying dish that combines the delicate flavors of fresh salmon with a creamy sauce, creating a luxurious dining experience. Perfect for a weeknight dinner or a special occasion, this dish is both comforting and elegant.

Ingredients

• Pasta (fettuccine or linguine) - 150g
• Fresh salmon fillet - 200g
• Heavy cream - 120ml
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Shallot - 1 small, finely chopped
• Lemon juice - 1 tablespoon
• Fresh dill - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30g, grated (optional)

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/4 cup of the pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped shallot, sautéing until translucent, about 2-3 minutes.
3. Add the salmon fillet to the skillet, cooking for about 4-5 minutes on each side until cooked through. Remove from the skillet and flake into bite-sized pieces.
4. In the same skillet, pour in the heavy cream and bring to a gentle simmer. Stir in the lemon juice, dill, salt, and pepper, cooking for 2-3 minutes until slightly thickened.
5. Add the cooked pasta and flaked salmon to the skillet. Toss to combine, adding reserved pasta water as needed to achieve desired sauce consistency.
6. Serve immediately, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 570
• Protein: 30 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 320 mg
• Cholesterol: 85 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support heart health.
• Contains protein and essential vitamins from salmon and dairy, promoting muscle repair and overall nutrition.

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