Pasta with Salmon and Bell Peppers

Pasta with Salmon and Bell Peppers is a vibrant and flavorful dish that combines tender pasta with succulent salmon and colorful bell peppers. This easy-to-make recipe is perfect for a quick weeknight dinner, offering a delightful mix of textures and tastes.

Ingredients

• Pasta (e.g., fettuccine) - 200 grams
• Salmon fillet - 200 grams
• Red bell pepper - 1 medium, sliced
• Yellow bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced red and yellow bell peppers to the skillet and cook for about 5-7 minutes, stirring occasionally, until the peppers are tender.
4. While the peppers are cooking, season the salmon fillet with salt and black pepper. In a separate pan, cook the salmon over medium-high heat for about 4-5 minutes on each side or until cooked through and flaky.
5. Once the salmon is cooked, remove it from the heat and flake it into bite-sized pieces.
6. Combine the cooked pasta, sautéed peppers, and flaked salmon in the skillet. Drizzle with lemon juice and toss everything together gently to combine.
7. Serve the pasta hot, garnished with fresh parsley.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Salmon is rich in omega-3 fatty acids, promoting heart health.
• Bell peppers are high in vitamins A and C, supporting immune function.

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