Pasta with Peas and Mint

Pasta with Peas and Mint is a refreshing, light dish that combines the sweetness of peas with the bright flavor of fresh mint. This vegetarian pasta is perfect for a quick weeknight dinner or a delightful lunch.

Ingredients

• Pasta (such as linguine or fettuccine) - 150 grams
• Frozen peas - 100 grams
• Fresh mint leaves - 15 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil, then add the pasta and cook according to package instructions until al dente.
2. In the last 2 minutes of cooking, add the frozen peas to the pasta pot.
3. While the pasta and peas are cooking, heat the olive oil in a large skillet over medium heat.
4. Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
5. Drain the pasta and peas, then add them to the skillet with the garlic.
6. Stir in the chopped mint, lemon juice, and grated Parmesan cheese, mixing well to combine.
7. Season with salt and black pepper to taste, then serve immediately, garnished with extra mint and cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from peas, aiding digestion.
• Contains healthy fats from olive oil, supporting heart health.

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