Pasta with Peas and Ham

Pasta with Peas and Ham is a delightful Kosher American dish that combines tender pasta with sweet peas and savory ham for a comforting meal. It's a quick and easy option perfect for weeknight dinners, bringing a burst of flavor and color to your plate.

Ingredients

• Pasta (such as farfalle or penne) - 200 grams
• Kosher ham, diced - 100 grams
• Frozen peas - 100 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 small (about 100 grams)
• Garlic, minced - 2 cloves
• Vegetable broth - 250 milliliters
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Grated Parmesan cheese (optional, ensure Kosher) - 30 grams
• Fresh parsley, chopped (for garnish) - 1 tablespoon

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until softened.
3. Add the minced garlic and diced ham to the skillet, cooking for an additional 2-3 minutes, stirring frequently until the ham is slightly crispy.
4. Pour in the vegetable broth and bring to a simmer. Add the frozen peas and cook for 5 minutes until heated through.
5. Season the mixture with salt and black pepper. Stir in the cooked pasta and toss well to combine everything evenly.
6. If using, sprinkle the grated Parmesan cheese over the pasta and toss again until melted and creamy.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 470
• Protein: 20 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 780 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Peas are a great source of plant-based protein and fiber, supporting digestive health.
• The dish provides a balance of carbohydrates and protein, making it a satisfying meal.

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