Pasta with Peas

Pasta with Peas is a delightful and satisfying dish that combines tender pasta with sweet peas, creating a comforting meal perfect for any occasion. This Kosher American main dish is quick to prepare and packed with flavor, making it an ideal choice for busy weeknights.

Ingredients

• Pasta (e.g., spaghetti) - 150 grams
• Frozen peas - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Vegetable broth - 1 cup
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped (optional)

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Add the diced onion to the skillet and sauté for about 3-4 minutes until translucent.
4. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
5. Add the frozen peas and vegetable broth to the skillet, and bring to a simmer. Cook for about 5 minutes until the peas are heated through.
6. Once the pasta is cooked, reserve 1/2 cup of the pasta water, then drain the pasta and add it to the skillet with the peas.
7. Toss the pasta with the pea mixture, adding reserved pasta water as needed to create a creamy sauce.
8. Stir in the grated Parmesan cheese, salt, and black pepper to taste.
9. Serve hot, garnished with fresh basil if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the pasta and peas, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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