Pasta with Olives

This Pasta with Olives dish combines the briny flavor of olives with the comforting texture of pasta, creating a delightful meal that's both satisfying and vibrant. Perfect for a quick weeknight dinner or a simple lunch, this dish brings Mediterranean flair to your table.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Green olives, pitted and sliced - 100 grams
• Black olives, pitted and sliced - 100 grams
• Cherry tomatoes, halved - 150 grams
• Fresh parsley, chopped - 2 tablespoons
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional, for serving) - 30 grams

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced green and black olives to the skillet, and cook for another 2-3 minutes, stirring occasionally.
4. Add the halved cherry tomatoes to the skillet along with the red pepper flakes, salt, and black pepper. Cook for an additional 2-3 minutes until the tomatoes start to soften.
5. Once the pasta is cooked, drain it and reserve about 1/2 cup of the pasta water. Add the drained pasta to the skillet with the olive mixture.
6. Toss everything together, adding reserved pasta water as needed to create a light sauce. Stir in the chopped parsley.
7. Serve immediately, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from olives and olive oil, which can support heart health.
• High in fiber from the tomatoes and olives, promoting digestive health.

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