Pasta with Mint

Pasta with Mint is a refreshing and light dish that combines the aromatic flavor of fresh mint with tender pasta, making it a perfect choice for a warm day. This kosher dish is simple to prepare and offers a delightful balance of flavors.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Fresh mint leaves - 30 grams (about 1 cup, loosely packed)
• Garlic - 2 cloves, minced
• Olive oil - 3 tablespoons
• Lemon juice - 1 tablespoon
• Parmesan cheese (optional, kosher) - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
2. While the pasta is cooking, finely chop the fresh mint leaves and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Once the pasta is drained, add it to the skillet with the garlic, then add the chopped mint, lemon juice, and a splash of the reserved pasta water. Toss everything together until well combined and heated through.
5. Season with salt and black pepper to taste. If desired, add the grated Parmesan cheese and toss again.
6. Serve immediately, garnished with additional mint leaves and cheese, if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Mint aids digestion and can soothe an upset stomach.
• Olive oil is rich in healthy fats and antioxidants.

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