Pasta with Marinara Sauce

Pasta with Marinara Sauce is a classic American dish that combines al dente spaghetti with a rich, homemade tomato sauce, highlighting the simplicity and depth of Italian flavors. This kosher version is perfect for a cozy dinner, bringing warmth and satisfaction to the table.

Ingredients

• spaghetti - 200 grams
• olive oil - 2 tablespoons
• garlic - 3 cloves, minced
• canned whole tomatoes - 400 grams
• dried oregano - 1 teaspoon
• dried basil - 1 teaspoon
• salt - 1 teaspoon
• black pepper - 1/2 teaspoon
• fresh basil - for garnish
• grated Parmesan cheese - for serving (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a medium saucepan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the canned whole tomatoes (with their juices) to the saucepan. Use a wooden spoon to break the tomatoes into smaller pieces.
4. Stir in the dried oregano, dried basil, salt, and black pepper. Bring the sauce to a simmer and let it cook for about 15 minutes, stirring occasionally.
5. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the spaghetti.
6. Combine the drained spaghetti with the marinara sauce, adding reserved pasta water as needed to achieve desired consistency.
7. Serve hot, garnished with fresh basil and optional grated Parmesan cheese.

Nutrition

• Calories: 600
• Protein: 15 g
• Carbs: 85 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Tomatoes are rich in antioxidants, particularly lycopene, which may support heart health.
• Whole grain pasta can be a great source of fiber, aiding in digestion and promoting satiety.

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