Pasta with Lamb and Sauce

This Pasta with Lamb and Sauce combines tender, flavorful lamb with a rich, aromatic sauce, creating a comforting and satisfying dish. Ideal for a cozy dinner, it brings a unique twist to traditional pasta with its hearty ingredients and delightful seasonings.

Ingredients

• Pasta (your choice, e.g., fettuccine) - 200 grams
• Ground lamb - 250 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Onion, chopped - 1 small
• Canned crushed tomatoes - 400 grams
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Parmesan cheese, grated (optional) - 30 grams

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet over medium heat, heat the olive oil and add the chopped onion. Sauté for about 3-4 minutes until translucent.
3. Add the minced garlic and cook for an additional 1 minute until fragrant, being careful not to burn it.
4. Increase the heat to medium-high and add the ground lamb to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
5. Stir in the crushed tomatoes, dried oregano, dried thyme, salt, and black pepper. Bring the sauce to a simmer and let it cook for about 10 minutes, allowing the flavors to meld.
6. Add the cooked pasta to the skillet, tossing well to combine with the sauce. Cook for an additional 2 minutes to heat through.
7. Remove from heat, stir in chopped parsley, and serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 620
• Protein: 30 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the lamb, supporting muscle health.
• Contains healthy fats from olive oil, which can promote heart health.

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