Pasta with Lamb and Onions

Pasta with Lamb and Onions is a hearty, flavorful dish that blends tender lamb with caramelized onions, creating a rich sauce that clings to the pasta. This comforting meal is perfect for a cozy dinner, offering a delightful combination of textures and tastes.

Ingredients

• Pasta (your choice) - 200 grams
• Ground lamb - 250 grams
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, for about 5-7 minutes until they are soft and caramelized.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
4. Increase the heat to medium-high and add the ground lamb to the skillet. Break it apart with a wooden spoon and cook for about 5-7 minutes until browned and cooked through.
5. Stir in the dried oregano, salt, black pepper, and red pepper flakes (if using). Mix well to combine.
6. Add the cooked pasta to the skillet and toss everything together until the pasta is evenly coated with the lamb and onion mixture. Cook for an additional 2 minutes to heat through.
7. Serve hot, garnished with fresh parsley and grated Parmesan cheese if desired.

Nutrition

• Calories: 650
• Protein: 30 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the lamb, which supports muscle growth and repair.
• Contains healthy fats from olive oil, which can promote heart health.

Tags