Pasta with Lamb and Mint

Pasta with Lamb and Mint is a delightful fusion of rich flavors and fresh herbs, offering a comforting yet sophisticated dining experience. The tender lamb, combined with al dente pasta and bright mint, creates a dish that's perfect for any occasion.

Ingredients

• Pasta (e.g., fettuccine) - 150 grams
• Ground lamb - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Fresh mint - 1/4 cup, chopped
• Fresh parsley - 1/4 cup, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic to the skillet and sauté for another minute until fragrant.
4. Add the ground lamb to the skillet, breaking it apart with a wooden spoon. Cook until browned and cooked through, about 6-8 minutes. Season with salt and black pepper to taste.
5. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta and add it directly to the skillet with the lamb.
6. Toss the pasta with the lamb mixture, adding reserved pasta water as needed to create a light sauce.
7. Stir in the chopped mint, parsley, and lemon juice. Mix well and adjust seasoning if necessary.
8. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 540
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Lamb is a great source of high-quality protein and essential vitamins like B12.
• Mint aids in digestion and adds a refreshing flavor profile to the dish.

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