Pasta with Lamb and Herbs

Pasta with Lamb and Herbs is a savory dish that combines tender, spiced lamb with fresh herbs and a light sauce, creating a delightful balance of flavors. Perfect for a cozy dinner, this dish pairs perfectly with a side salad or garlic bread.

Ingredients

• Pasta (e.g., fettuccine or pappardelle) - 150 grams
• Ground lamb - 200 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 small
• Garlic, minced - 2 cloves
• Fresh parsley, chopped - 2 tablespoons
• Fresh mint, chopped - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Crushed red pepper flakes - 1/4 teaspoon (optional)
• Lemon zest - 1 teaspoon
• Lemon juice - 1 tablespoon
• Parmesan cheese, grated (optional) - 2 tablespoons

Steps

1. Bring a pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
4. Increase the heat to medium-high and add the ground lamb to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes.
5. Stir in the fresh parsley, mint, dried oregano, salt, black pepper, and crushed red pepper flakes (if using). Cook for another 1-2 minutes to combine the flavors.
6. Add the cooked pasta to the skillet with the lamb mixture. Toss to combine, adding the lemon zest and lemon juice to brighten the dish.
7. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 85 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein from the lamb, supporting muscle health.
• Rich in fresh herbs, providing antioxidants and vitamins.

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