Pasta with Lamb and Garlic

Pasta with Lamb and Garlic is a delightful Kosher American dish that combines tender lamb with the rich flavors of garlic and herbs, all tossed with al dente pasta. This comforting yet sophisticated meal is perfect for a cozy dinner for two.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Ground lamb - 250 grams
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Onion - 1 small, diced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Crushed red pepper flakes - 1/4 teaspoon (optional)
• Lemon juice - 1 tablespoon
• Grated Parmesan cheese (optional) - 30 grams

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant, being careful not to burn it.
4. Increase the heat to medium-high and add the ground lamb to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes.
5. Season the lamb mixture with salt, black pepper, and crushed red pepper flakes (if using). Stir in the lemon juice and chopped parsley.
6. Add the cooked pasta to the skillet with the lamb and garlic mixture. Toss to combine and heat through for another 2-3 minutes.
7. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 9 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Lamb is a great source of high-quality protein, essential for muscle repair and growth.
• Garlic has been shown to have immune-boosting properties and may help reduce blood pressure.

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