Pasta with Lamb

This Pasta with Lamb dish combines tender lamb meat with al dente pasta, creating a savory and hearty meal. The rich flavors are enhanced by aromatic herbs and a touch of tomato, making it a comforting choice for any occasion.

Ingredients

• Pasta (e.g., penne) - 200 grams
• Ground lamb - 250 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Carrot, diced - 1 medium
• Canned crushed tomatoes - 200 grams
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Grated Parmesan cheese - 30 grams (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Add the chopped onion and carrot to the skillet, sautéing until softened, about 5 minutes.
4. Stir in the minced garlic and cook for an additional minute until fragrant.
5. Add the ground lamb to the skillet, breaking it apart with a spoon, and cook until browned, about 5-7 minutes.
6. Pour in the canned crushed tomatoes and add the dried oregano, thyme, salt, and black pepper. Stir well to combine.
7. Reduce the heat to low and let the sauce simmer for 10 minutes, allowing the flavors to meld.
8. Once the pasta is cooked, drain it and add it to the skillet with the lamb sauce. Toss to coat the pasta evenly.
9. Remove from heat and sprinkle with fresh parsley and Parmesan cheese if desired. Serve immediately.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 62 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains vitamins and minerals from the vegetables, supporting overall health.

Tags