Pasta with Italian Dressing

Pasta with Italian Dressing is a vibrant and zesty dish that combines al dente pasta with a refreshing homemade Italian dressing, perfect for a light meal or side dish. This unique twist on traditional pasta brings together fresh vegetables and aromatic herbs for a delightful flavor experience.

Ingredients

• Pasta (any shape) - 150 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 small, diced
• Red bell pepper - 1/2, diced
• Red onion - 1/4, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 3 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, prepare the Italian dressing by whisking together olive oil, red wine vinegar, dried oregano, garlic powder, salt, and black pepper in a bowl.
3. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, and chopped fresh parsley.
4. Once the pasta is cooked, drain it and rinse under cold water to cool it down.
5. Add the cooled pasta to the vegetable mixture and pour the Italian dressing over the top.
6. Toss everything together gently until well combined and serve immediately or refrigerate for 30 minutes to enhance the flavors.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Provides healthy fats from olive oil, which can support heart health.

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