Pasta with Ground Turkey

Pasta with Ground Turkey is a hearty and protein-packed dish that combines savory turkey with al dente pasta, enhanced by a rich tomato sauce. This comforting meal is perfect for a quick dinner, providing both flavor and nutrition.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Ground turkey - 250 grams
• Olive oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Onion (chopped) - 1 small
• Canned diced tomatoes - 400 grams
• Tomato paste - 2 tablespoons
• Italian seasoning - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese (grated) - 30 grams
• Fresh basil (chopped) - 1 tablespoon

Steps

1. In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
3. Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 6-8 minutes.
4. Stir in the canned diced tomatoes, tomato paste, Italian seasoning, salt, and black pepper. Simmer for about 10 minutes to allow the flavors to meld.
5. Add the cooked pasta to the skillet and toss until well combined with the sauce. Cook for an additional 2-3 minutes to heat through.
6. Serve the pasta hot, garnished with grated Parmesan cheese and chopped fresh basil.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 670 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle growth and repair.
• Rich in vitamins and minerals from tomatoes and basil.

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