Pasta with Garlic and Vegetables with Quinoa and Rice

Pasta with Garlic and Vegetables with Quinoa and Rice is a vibrant, flavorful dish that combines the hearty textures of pasta, quinoa, and rice with a medley of colorful vegetables and aromatic garlic. This wholesome meal is not only satisfying but also packed with nutrients, making it a great choice for a kosher-friendly dining experience.

Pasta with Garlic and Vegetables with Quinoa and Rice
30 minutes
Difficulty: Easy
American
480 kcal

Ingredients

  • Pasta (spaghetti or penne) - 120 grams
  • Quinoa - 60 grams
  • Brown rice - 60 grams
  • Olive oil - 2 tablespoons
  • Garlic - 4 cloves, minced
  • Red bell pepper - 1, diced
  • Zucchini - 1, diced
  • Cherry tomatoes - 150 grams, halved
  • Spinach - 100 grams, fresh
  • Salt - to taste
  • Black pepper - to taste
  • Parsley - 2 tablespoons, chopped

Steps

  1. In a medium saucepan, combine the quinoa and brown rice with 3 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until cooked. Drain any excess water and set aside.
  2. While the grains are cooking, bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  4. Add the diced red bell pepper and zucchini to the skillet. Sauté for 5-7 minutes, until the vegetables are tender.
  5. Stir in the halved cherry tomatoes and spinach, cooking for an additional 3-4 minutes until the spinach wilts.
  6. Combine the cooked quinoa, brown rice, and pasta into the skillet with the vegetables. Toss everything together and season with salt and black pepper to taste.
  7. Garnish with chopped parsley before serving. Enjoy your meal!

Nutrition

  • Calories: 480
  • Protein: 15 g
  • Carbs: 80 g
  • Fiber: 12 g
  • Sugar: 4 g
  • Sodium: 250 mg
  • Cholesterol: 0 mg
  • Total Fat: 12 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 10.5 g
  • Water: 0.6 L

Health Benefits

  • Rich in fiber, promoting digestive health.
  • Packed with vitamins and minerals from a variety of vegetables.

Tags

AmericanKosherMain Dish