Pasta with Garlic and Vegetables with Cheese

Pasta with Garlic and Vegetables with Cheese is a delightful and vibrant dish that combines al dente pasta with fresh vegetables and a rich garlic-infused cheese sauce. It's a quick, satisfying meal that brings together a symphony of flavors in every bite.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 4 cloves
• Zucchini (sliced) - 1 medium
• Bell pepper (diced) - 1 medium
• Cherry tomatoes (halved) - 150 grams
• Spinach (fresh) - 100 grams
• Parmesan cheese (grated) - 50 grams
• Salt - to taste
• Black pepper - to taste
• Fresh basil (chopped) - 2 tablespoons

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
4. Add the sliced zucchini and diced bell pepper to the skillet, cooking for about 5-7 minutes until they are tender.
5. Stir in the halved cherry tomatoes and fresh spinach, cooking for an additional 2-3 minutes until the spinach wilts.
6. Once the pasta is cooked, drain it and reserve about 1/2 cup of the pasta water.
7. Add the drained pasta to the skillet with the vegetables, tossing to combine.
8. Gradually add the reserved pasta water to create a light sauce, then stir in the grated Parmesan cheese until melted and evenly distributed.
9. Season with salt and black pepper to taste, and finish with fresh basil before serving.

Nutrition

• Calories: 550
• Protein: 18 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Provides a good source of fiber for digestive health.

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