Pasta with Garlic and Vegetables

Pasta with Garlic and Vegetables is a vibrant dish that showcases the natural flavors of fresh produce, enhanced by the aromatic goodness of garlic. This easy-to-make recipe is perfect for a weeknight dinner and celebrates a wholesome, kosher meal bursting with color and nutrition.

Ingredients

• Pasta (spaghetti or penne) - 160 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Bell pepper (red or yellow) - 1 medium, diced
• Zucchini - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams, fresh
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Parmesan cheese - 30 grams, grated (optional, for serving)
• Fresh basil - for garnish (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Add the diced bell pepper and zucchini to the skillet. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender.
4. Stir in the halved cherry tomatoes and cook for an additional 2-3 minutes until they start to soften.
5. Add the spinach and cook until wilted, about 1-2 minutes. Season the vegetable mixture with salt, black pepper, and red pepper flakes, if using.
6. Combine the drained pasta with the vegetable mixture in the skillet. If the pasta seems dry, add a splash of the reserved pasta water to achieve the desired consistency.
7. Serve immediately, topped with grated Parmesan cheese and fresh basil, if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables, supporting overall health.
• High in fiber, promoting digestive health and satiety.

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