Pasta with Garlic and Spinach with Quinoa and Rice

This hearty Pasta with Garlic and Spinach combined with Quinoa and Rice offers a delightful balance of flavors and textures, perfect for a nutritious meal. Packed with greens and wholesome grains, it's a comforting dish that’s both satisfying and wholesome.

Ingredients

• Pasta (spaghetti or penne) - 100 grams
• Quinoa - 50 grams
• Rice (white or brown) - 50 grams
• Fresh spinach - 150 grams
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes (optional) - 1/4 teaspoon
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. In a medium saucepan, bring 1 liter of salted water to a boil. Add the quinoa and rice, reduce the heat to low, cover, and simmer for about 15-20 minutes until cooked and water is absorbed.
2. While the quinoa and rice are cooking, bring another pot of salted water to a boil for the pasta. Cook the pasta according to package instructions until al dente, then drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Season with salt, black pepper, and red pepper flakes if using.
5. Combine the cooked pasta, quinoa, and rice into the skillet with the spinach and garlic. Toss everything together until well mixed and heated through, about 2-3 minutes.
6. Serve warm, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from spinach, supporting overall health.
• High in fiber from quinoa and brown rice, promoting digestive health.

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