Pasta with Garlic and Parmesan

Pasta with Garlic and Parmesan is a simple yet flavorful dish that brings together the rich taste of garlic and the nutty notes of Parmesan cheese. This comforting meal is perfect for a quick weeknight dinner or a cozy date night in.

Ingredients

• Spaghetti - 200 grams
• Olive oil - 4 tablespoons
• Garlic - 4 cloves, minced
• Parmesan cheese - 50 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
4. Once the pasta is done, reserve 1/2 cup of the pasta water, then drain the pasta.
5. Add the drained pasta to the skillet with the garlic, along with the reserved pasta water.
6. Toss the pasta in the skillet to coat it with the garlic oil, then add the grated Parmesan cheese, salt, and black pepper to taste.
7. Continue to toss until the cheese is melted and the pasta is evenly coated.
8. Remove from heat, sprinkle with chopped parsley, and serve immediately.

Nutrition

• Calories: 550
• Protein: 18 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 15 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Garlic has anti-inflammatory and immune-boosting properties.
• Olive oil is rich in healthy fats and antioxidants.

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