Pasta with Fennel

Pasta with Fennel is a delightful dish that combines the subtle sweetness of fennel with al dente pasta, creating a comforting and aromatic meal. This easy-to-make recipe is perfect for a cozy dinner, highlighting fresh ingredients and vibrant flavors.

Ingredients

• Fusilli pasta - 150 grams
• Fresh fennel bulb - 1 medium, thinly sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red pepper flakes - 1/4 teaspoon
• Vegetable broth - 200 ml
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the fusilli pasta according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the sliced fennel and sauté for about 5 minutes until it begins to soften.
4. Stir in the minced garlic and red pepper flakes, cooking for an additional 1-2 minutes until fragrant.
5. Pour in the vegetable broth and let it simmer for 5 minutes, allowing the flavors to meld.
6. Once the pasta is cooked, reserve 1/4 cup of pasta water, then drain the pasta and add it to the skillet with the fennel mixture.
7. Toss everything together, adding reserved pasta water as needed to create a light sauce.
8. Season with salt and black pepper to taste.
9. Remove from heat and stir in the grated Parmesan cheese and chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Fennel is rich in antioxidants and has anti-inflammatory properties.
• This dish is a good source of fiber, aiding in digestion.

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