Pasta with Duck and Onions

This Pasta with Duck and Onions is a delightful blend of tender duck meat and caramelized onions, tossed with al dente pasta for a comforting meal. The rich flavors create a unique dining experience that is both satisfying and elegant.

Ingredients

• Pasta (e.g., fettuccine) - 200 grams
• Duck breast - 300 grams
• Onions - 2 medium, thinly sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce (kosher) - 2 tablespoons
• Honey - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Season the duck breast with salt and black pepper, then place it skin-side down in the skillet.
4. Sear the duck for about 6-8 minutes until the skin is crispy, then flip and cook for another 4-5 minutes until medium rare. Remove from the skillet and let rest for 5 minutes before slicing.
5. In the same skillet, add sliced onions and cook over medium heat for about 5-7 minutes until they are caramelized and golden brown.
6. Add minced garlic to the skillet and cook for an additional minute until fragrant.
7. Stir in the soy sauce and honey, mixing well. If the mixture is too thick, add some of the reserved pasta water to loosen it up.
8. Toss the cooked pasta into the skillet with the onion mixture, ensuring the pasta is well coated.
9. Slice the duck breast and arrange it on top of the pasta. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 640
• Protein: 34 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Duck is a good source of protein and essential vitamins.
• Onions offer antioxidants and may support heart health.

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