Pasta with Duck and Corn

Pasta with Duck and Corn is a delightful fusion of rich, tender duck meat paired with the sweetness of fresh corn, creating a comforting dish that celebrates American flavors. This kosher pasta dish combines savory and sweet elements, making it a perfect choice for a cozy dinner.

Ingredients

• Pasta (fettuccine or pappardelle) - 200 grams
• Duck breast - 2 pieces (approximately 300 grams total)
• Fresh corn kernels - 1 cup (about 150 grams)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Shallot - 1, finely chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional, for serving) - 30 grams, grated
• Fresh parsley - for garnish

Steps

1. 1. Begin by scoring the skin of the duck breast in a crosshatch pattern, being careful not to cut into the meat. Season both sides with salt and black pepper.
2. 2. In a cold skillet, place the duck breasts skin-side down and turn the heat to medium. Cook for about 6-8 minutes until the skin is crispy and golden brown, then flip and cook for another 4-5 minutes until the meat is medium-rare. Remove from the skillet and let rest for 5 minutes before slicing.
3. 3. While the duck is resting, bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
4. 4. In the same skillet used for the duck, add olive oil, minced garlic, and chopped shallot. Sauté for 2-3 minutes until fragrant and translucent.
5. 5. Add the fresh corn kernels and thyme to the skillet, cooking for another 3-4 minutes until the corn is tender. Season with salt and pepper to taste.
6. 6. Toss the cooked pasta into the skillet with the corn mixture, adding a bit of reserved pasta water to create a light sauce. Mix well to combine.
7. 7. Slice the duck breast and arrange it on top of the pasta. Garnish with grated Parmesan cheese and fresh parsley before serving.

Nutrition

• Calories: 620
• Protein: 32 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Duck is a good source of protein, providing essential amino acids for muscle repair and growth.
• Corn is high in fiber, which aids in digestion and can help regulate blood sugar levels.

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