Pasta with Dill

Pasta with Dill is a light and refreshing dish that celebrates the unique flavor of fresh dill, beautifully complemented by garlic and lemon. This quick and easy recipe makes for a delightful meal that is perfect for any occasion.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Fresh dill (chopped) - 1/4 cup
• Lemon juice - 1 tablespoon
• Lemon zest - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (grated, optional) - 30 grams

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
4. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta and add it directly to the skillet with the garlic.
5. Add the chopped dill, lemon juice, lemon zest, salt, and black pepper to the pasta, tossing everything together to combine.
6. If the pasta seems dry, add reserved pasta water a little at a time until the desired consistency is reached.
7. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 480
• Protein: 12 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Dill is a good source of antioxidants and may help improve digestion.
• Olive oil is rich in healthy fats and has anti-inflammatory properties.

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