Pasta with Curry

This Pasta with Curry is a delightful fusion of Italian and Indian flavors, featuring al dente pasta smothered in a rich, spiced curry sauce. Perfect for a comforting dinner, it offers a unique twist that is sure to please your palate.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Coconut milk - 200 ml
• Curry powder - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Onion (chopped) - 1 medium
• Bell pepper (sliced) - 1 medium
• Spinach (fresh) - 100 grams
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro (for garnish) - a handful

Steps

1. Boil a pot of salted water and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sliced bell pepper to the skillet. Cook for an additional 2-3 minutes until the bell pepper softens.
4. Stir in the curry powder and cook for 1 minute to release its aroma.
5. Pour in the coconut milk, stirring well to combine. Bring the mixture to a simmer.
6. Add the fresh spinach, cooking until wilted, about 2 minutes. Season with salt and black pepper to taste.
7. Toss the cooked pasta into the curry sauce, ensuring it is well coated. Cook for another 2-3 minutes to heat through.
8. Serve immediately, garnished with fresh cilantro.

Nutrition

• Calories: 540
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 20 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Coconut milk provides healthy fats that may support heart health.
• Spinach is rich in iron and vitamins, contributing to overall health.

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