Pasta with Crab and Herbs

Pasta with Crab and Herbs is a delightful dish that combines the sweetness of crab meat with fresh herbs for a light yet satisfying meal. This kosher recipe is perfect for a special dinner or a cozy night in.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Fresh crab meat - 150 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Shallot, finely chopped - 1
• Fresh parsley, chopped - 2 tablespoons
• Fresh basil, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)
• Grated Parmesan cheese (kosher) - 2 tablespoons (optional)

Steps

1. Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Add the minced garlic and chopped shallot to the skillet and sauté for 2-3 minutes until softened and fragrant.
4. Stir in the fresh crab meat and cook for an additional 2-3 minutes until heated through.
5. Add the chopped parsley, basil, lemon juice, salt, black pepper, and red pepper flakes (if using) to the skillet. Toss to combine.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta.
7. Add the drained pasta to the skillet with the crab mixture. Toss well to coat, adding reserved pasta water as needed to create a light sauce.
8. Serve immediately, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 22 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from crab meat, supporting muscle health.
• Rich in omega-3 fatty acids, which are beneficial for heart health.

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