Pasta with Crab and Corn

Pasta with Crab and Corn combines the sweet, succulent flavors of fresh crab and sweet corn with al dente pasta, creating a delightful dish that embodies the essence of summer. Finished with a light garlic and herb sauce, this dish is a perfect balance of taste and texture, ideal for a cozy dinner.

Ingredients

• Pasta (linguine or spaghetti) - 150 grams
• Fresh crab meat - 150 grams
• Sweet corn (canned or frozen) - 100 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Shallot (finely chopped) - 1 medium
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped shallot, sautéing until fragrant and translucent, about 2-3 minutes.
3. Add the sweet corn to the skillet and cook for another 3-4 minutes until heated through and slightly caramelized.
4. Gently fold in the fresh crab meat, lemon juice, and chopped parsley. Season with salt, black pepper, and red pepper flakes if desired.
5. Add the cooked pasta to the skillet, tossing everything together. If the mixture seems dry, add reserved pasta water a little at a time until desired consistency is achieved.
6. Remove from heat and serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from crab, supporting heart health.
• High in protein, aiding in muscle repair and growth.

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