Pasta with Crab and Carrots

Pasta with Crab and Carrots is a delightful fusion of sweet crab meat and tender carrots, creating a vibrant and satisfying dish. This kosher American pasta dish brings together fresh flavors and a touch of elegance, perfect for a cozy dinner.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Fresh crab meat - 150 grams
• Carrots - 2 medium, julienned
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the julienned carrots to the skillet and sauté for about 5-7 minutes until they are tender but still slightly crisp.
4. Gently fold in the fresh crab meat, lemon juice, salt, black pepper, and red pepper flakes (if using). Cook for an additional 2-3 minutes until the crab is heated through.
5. Add the cooked pasta to the skillet, tossing everything together until well combined. Remove from heat.
6. Sprinkle with fresh parsley before serving. Enjoy your Pasta with Crab and Carrots!

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 320 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from crab meat, supporting muscle health.
• Rich in vitamins and minerals from carrots, promoting eye health.

Tags