Pasta with Crab

This Pasta with Crab dish combines delicate flavors of fresh crab meat with a light garlic and lemon sauce, creating a delightful and refreshing meal. It's perfect for a cozy dinner that feels luxurious yet is easy to prepare.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Fresh crab meat - 150 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 3 cloves
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Crushed red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
3. Add the fresh crab meat to the skillet and gently stir to combine with the garlic. Cook for 2-3 minutes until heated through.
4. Pour in the lemon juice and add the lemon zest. Stir to combine, then season with salt, black pepper, and crushed red pepper flakes if using.
5. Add the cooked pasta to the skillet along with the reserved pasta water. Toss everything together until the pasta is well coated in the sauce.
6. Remove from heat and stir in the chopped parsley. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Crab is a good source of high-quality protein and essential nutrients like vitamin B12 and selenium.
• Olive oil is rich in monounsaturated fats and antioxidants, supporting heart health.

Tags