Pasta with Coconut Milk

Pasta with Coconut Milk is a creamy, tropical twist on traditional pasta dishes, combining rich coconut flavors with subtle spices. This delightful meal offers a unique culinary experience that is both comforting and refreshing.

Ingredients

• Pasta (spaghetti or fettuccine) - 150 grams
• Coconut milk - 200 milliliters
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (finely chopped) - 1 medium
• Red bell pepper (sliced) - 1 medium
• Fresh basil (chopped) - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)
• Parmesan cheese (grated) - 30 grams (optional for garnish)

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet over medium heat, add olive oil and sauté the chopped onion until translucent, about 3-4 minutes.
3. Add the minced garlic and sliced red bell pepper to the skillet. Cook for another 2-3 minutes until the bell pepper is tender.
4. Pour in the coconut milk and bring to a gentle simmer. Stir in salt, black pepper, red pepper flakes (if using), and lime juice.
5. Add the cooked pasta to the skillet and toss gently to coat the pasta in the coconut sauce. Cook for an additional 2-3 minutes until heated through.
6. Stir in the chopped basil just before serving. Adjust seasoning to taste.
7. Serve the pasta warm, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 540
• Protein: 10 g
• Carbs: 75 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 22 g
• Saturated Fat: 16 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Coconut milk contains healthy fats that can support heart health.
• Pasta provides carbohydrates that are a good source of energy.

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