Pasta with Chickpeas

Pasta with Chickpeas is a hearty and nutritious dish that combines al dente pasta with protein-rich chickpeas, creating a satisfying meal bursting with flavor. This simple yet delicious recipe is perfect for a quick weeknight dinner, offering both comfort and health benefits.

Ingredients

• Pasta (whole wheat or regular) - 150 grams
• Canned chickpeas - 1 cup (240 grams), drained and rinsed
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 1 cup (240 ml)
• Cherry tomatoes - 1 cup (150 grams), halved
• Spinach - 2 cups (60 grams), fresh
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 2 tablespoons, grated (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking until fragrant, about 1 minute.
3. Add the drained chickpeas and halved cherry tomatoes to the skillet. Cook for 5 minutes, stirring occasionally.
4. Pour in the vegetable broth and bring to a simmer. Cook for an additional 5 minutes, allowing the flavors to meld.
5. Stir in the fresh spinach and cooked pasta. Mix well and cook until the spinach is wilted, about 2-3 minutes.
6. Season with salt and black pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber, promoting digestive health and helping to maintain stable blood sugar levels.

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