Pasta with Chicken and Zucchini

Pasta with Chicken and Zucchini is a delightful and wholesome dish that combines tender chicken, fresh zucchini, and pasta in a light, flavorful sauce. This easy-to-make dish is perfect for a cozy dinner, bringing together savory and refreshing elements in every bite.

Ingredients

• Pasta (penne or fusilli) - 160 grams
• Chicken breast - 250 grams, diced
• Zucchini - 1 medium, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Cherry tomatoes - 100 grams, halved
• Fresh basil - 1/4 cup, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken breast and cook until browned and cooked through, about 5-7 minutes.
3. Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion becomes translucent.
4. Stir in the sliced zucchini and cook for an additional 3-4 minutes until slightly softened.
5. Add the cherry tomatoes, salt, and black pepper, stirring to combine and cook for another 2-3 minutes until the tomatoes start to soften.
6. Add the cooked pasta to the skillet, tossing everything together until well mixed. Remove from heat and stir in the chopped basil.
7. Serve immediately, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Contains zucchini, which is low in calories and high in nutrients.

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